LET'S WORK TOGETHER
FOR HEALTHY LIVING
Improving the nation's health and well-being.
HEALTH, WELL-BEING & FITNESS
Resources and guidance to maintain or improve physical activity, health and wellness.
HEALTH, WELL-BEING & FITNESS PROGRAMS
LAND CLASS SCHEDULE - Ages 13 & Up
September - December 15th 2015 Schedule
This is one on one personal training for members that want to meet with a personal trainer to guide them through every workout. These training sessions are tailored to your goals and physical condition and are fee based. Trainers are certified and will provide extra support and motivation.
Sign up at the Front Desk and a trainer will call you to set up your first appointment.
Hourly Rates - $30 for each 1 hour visit
Package - $25 per visit for 2-10 – 1 hour visits
Group Training Package (you and 1 to 3 friends) - $60 per person for 4 – 1 hour visits.
HEALTHY LIVING CONSULTATION
Free oppourtunity to meet with YMCA staff to learn more about what the Y has to offer, learn about getting started with an exercise program and how to use the equipment. Register online or at Front Desk for an appointment.
ORIENTATIONS - Age 13 & Up
Free Weight Lifting Etiquette for 13-18 year olds. Register online or at Front Desk for an appointment with trainer. This is a mandatory class for 13 year olds before they can use the Wellness Center or Weight Room.
HEALTH, WELL-BEING & FITNESS STAFF
We have certified instructors who are passionate about the Y and this community. They make our classes fun and help you be successful in reaching your wellness goals. If you have the desire to help others reach their goals, contact Candace Davidson, Wellness Director.